Chinese cabbage nutrition facts

Author: lwdr

August undefined, 2024

WebJan 10, 2024 · A 100-g serving of Chinese cabbage contains 1.5 g of protein and 13 calories. Protein accounts for 46% of its calories. Chinese cabbage is a rich source of vitamins A, C, and K. WebHow many calories in. Chinese Cabbage = 14 cal. There are 14 calories (on average) in 100 g of Chinese Cabbage. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 14: 1 g. 0.14: 1 cup, shredded = 73g. 10: 1 head = 840g. 118: 1 leaf = 14g. 2: More Details. Cooked Chinese Cabbage;

Calories in Chinese Cabbage - Nutritionix

Web31 rows · Health benefits of Napa (Chinese) cabbage. Napa cabbage is an incredibly low-calorie ... WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of ... johnny depp v amber heard trial day 11

Calories in 100 g of Chinese Cabbage (Pe-Tsai) and Nutrition Facts

WebOct 13, 2024 · This speedy cabbage dish picks up nice flavor from the onion and soy sauce. Share. Save Saved ... 1-1/2 cups shredded Chinese or napa cabbage; 1/2 cup sliced celery; 1/3 cup chopped onion; 1 tablespoon canola oil; 1/8 teaspoon salt; ... Nutrition Facts. 3/4 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 410mg sodium, 5g ... WebBok-choy has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh leaves provide 4468 IU or 149% of daily-required levels vitamin A. Pak choi is … WebDietary Fiber 0.7g 3%. Sugars 0.8g. Protein 1.1g. Vitamin D 0mcg 0%. Calcium 74mg 6%. Iron 0.6mg 3%. Potassium 176.4mg 4%. Caffeine 0mg. The % Daily Value (DV) tells you … how to get rousing frost

Nutrition facts for chinese cabbage, recommended daily values …

WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup shredded: 12: 100 g: 16: 1 lb: 73: Related Types of Cabbage: Savoy Cabbage: Red Cabbage: Kim Chee Style Cabbage: Cabbage: WebNov 4, 2024 · Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ():Calories: 22 Protein: 1 g Fiber: 2 g ... johnny depp v amber heard trial day 22WebMar 27, 2024 · Trim off the bottom part of the white stems and cut the Napa cabbage into pieces horizontally. Trim off the bottom part of the mushroom. 2. Heat up a wok or skillet on high heat. Add the cooking oil and stir fry the garlic until aromatic or light brown. Remove half of the garlic from the wok or skillet, set aside. 3. johnny depp v amber heard trial day 13

"WebJan 24, 2024 · Plant Chinese cabbage in moist, fertile, well-drained soil and sun or part shade. It's particularly important to choose a part-shade planting spot if your region experiences hot summers. Part shade helps prevent this vegetable from bolting and turning bitter. Chinese cabbage also tends to bolt and become bitter when exposed to frost or a … " - Chinese cabbage nutrition facts

Chinese cabbage nutrition facts

WebMay 18, 2024 · Heat butter or oil in medium skillet, and cook the ramen noodles, almonds and sesame seeds until light brown, stirring frequently -- about 5 minutes. Set aside to cool, and reserve some for topping the salad if desired. In a large mixing bowl, add some of the chicken, chopped cabbage and coleslaw mix. WebFeb 4, 2008 · There are 21 calories in 1 cup of chopped Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium.

Did you know?

WebAug 21, 2007 · There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calorie breakdown: 66% fat, 21% carbs, 13% protein. Common Serving Sizes: Serving Size … WebJul 9, 2024 · Choy sum Nutrition facts. Choy sum, also known as Chinese flowering cabbage, is a nutritious edible flower stalk in the Brassica (mustard) family of leafy vegetables. This cool-season green is also …

WebCalories: 9; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams Fiber: 1 gram; Sugar: 1 gram WebIn a Chinese Cabbage ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Chinese Cabbage is 0.15 g. Within the fat content, a Chinese Cabbage contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

WebOct 25, 2013 · Calories In Bok Choy, Chinese Cabbage, and Tofu Stir Fry Calories: 175 , Fat: 9g , Carbs: 10g , Protein: 19g , Fiber: 3g Calories In Chinese Cabbage Salad with Sesame Dressing WebApr 29, 2024 · 0.2 milligram vitamin B6 (10 percent DV) 0.2 milligram manganese (8 percent DV) 252 milligrams potassium (7 percent DV) 19 milligram magnesium (5 percent DV) 100 grams of boiled/cooked bok …

WebFeb 4, 2008 · There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Chinese Cabbage: Savoy Cabbage: Cabbage:

WebThe Chinese cabbage contains phénolic compounds as well as carotenoids. The quantities of total phenolic compounds in Chinese cabbage are comparable to those of peppers, parsnips and parsley, but … how to get router mac addressWebShanghai Bok Choy Chinese Cabbage Jade 1 1/2 cups 10.0 Calories 2 g 0 g 1 g 1 g 0 mg 0 g 55.0 mg 1 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Shanghai Bok Choy Chinese Cabbage? Amount of calories in ... johnny depp v amber heard trial day 7WebFeb 26, 2024 · Nutrition. Napa cabbage is an extremely low-calorie vegetable. One cup of cooked napa (109 g) is only 13 calories, with 2.4 grams of carbohydrates, according to the USDA FoodData Central. It is … how to get router ipWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Cabbage (Vegetables & Condiments - Chinese Cabbage, YC's M…). Want to use it in a meal plan? Head to … johnny depp vedic chartWebSep 28, 2024 · Chinese Cabbage Nutrition Facts And Health Benefits. Chinese cabbage, also called Napa cabbage, is a type of cabbage that is commonly used in Chinese cuisine. It is a cruciferous vegetable and is related to kale, broccoli, and Brussels sprouts. Chinese cabbage has a milder flavor than other types of cabbage and is often used in salads … johnny depp v amber heard trial day 4WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good … johnny depp v amber heard trial day 8WebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness how to get roundworm