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WebMay 12, 2024 · While formal research comparisons between CBT for insomnia and sleeping pills are inconclusive, many experts, including treatment guidelines from the American Academy of Sleep Medicine and the American College of Physicians, suggest CBT is a better path to permanent relief from chronic insomnia than long-term use of any kind of sleeping … WebJan 24, 2024 · Patients with insomnia have reported falling asleep faster after taking GABA supplements, but other research conflicts those findings. ... Prescription sleeping pills. Like OTC sleeping pills, ... definition of grounding in therapy